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10-a-day? No problem.

Recent scientific research suggests we should be eating 10 portions of fruit and vegetables a day to help live a longer life. To many people that may sound like a lot, but we at Riverford don’t think so.

With 30 years’ experience growing organically, we really know our veg. We choose crops for flavour, rather than cosmetic perfection or high yield; for the carrotiest carrots, and potatoes like your grandad used to grow. Our boxes are all about bringing the best from the fields into customers’ homes. They are an inspiring way to cook from scratch, eat seasonally, and pack a load of goodness into your diet.

Founder and farmer Guy Singh-Watson believes squeezing 10 portions of fruit and veg into your daily diet is entirely possible. “It is easy to add 2 or 3 vegetables into every meal. From beetroot gratins to chard galettes, leeks on toast to every-veg curry, it really is so easy to make vegetables the star of every dish.”

Need some help getting to grips with the green stuff? You can access our veg nerds’ best tips and bright ideas for free on our online recipe hub, YouTube channel – or even come along to one of our veg box cookery classes, happening across the country.

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