The Veg New Year is full of the first new-season British veg.

How to celebrate the Veg New Year

After months of eating hardy winter veg propped up by colourful additions from the continent, it’s an absolute joy to be eating fresh and local again.

The beautiful weather we’ve had the last week has felt more spectacular than usual. The Field Kitchen garden down here on the farm in south Devon is absolutely bursting with the early summer energy that’s so unique to this month.

Literally and figuratively it’s like life has finally had a chance to start again and all it took was a bit of sun and warmth for things to kick off – as a food lover this is a joy to watch! Young tender vegetables are delicious and it’s an absolute pleasure to be grazing from the garden again.

Spring Veg New Year
Warm weather coincides with fresh, summer produce. 

I swear everything tastes just that little bit better this time of year. Maybe it’s because our diets are shifting back to the fresh and delicate treats of what’s available locally; early season potatoes are my absolute favourite, along with broad beans and asparagus. After months of eating hardy winter veg propped up by colourful additions from the continent, it’s an absolute joy to be eating fresh and local again.

Here are just a few of my favourite recipes that really get me excited about this time of year.

BBQ grilled garden peas


This is absolutely delicious and best done on a BBQ to get a super smoky taste. It’s a similar dish to Japanese-style edamame beans; use your teeth to pull out the beautifully sweet little peas. They are delicious with just a bit of salt and a gentle pinch of crushed chillis. Read the recipe here.

BBQ grilled Little Gem lettuce

Little Gem

Little Gem are the absolute super stars of the lettuce world. Young and full of a sweet nutty flavour – they’re delicious grilled on a BBQ or in the oven. They work really well with a creamy herby dressing or a flavoured olive oil. Read the recipe here.

Raw asparagus and fennel salad


This is a ridiculously flavoursome salad that is sharp and accentuates the unique taste and texture of the asparagus. Perfect as a quick and easy side dish for a BBQ or al-fresco lunch. Read the recipe here.

Quick pickled radish and radish tops


Radishes are great pickled as a garnish for a light salad, while the leaves are great to eat, too, Cook these up with garlic, soy sauce and toasted peanuts, to serve with the sweet pickled radish for a really simple dish that uses the whole vegetable. Watch the recipe video here and read the full recipe here.

Asparagus, mushroom and pea carbonara


This is a vegetarian, springtime version of a classic pasta dish. It’s packed with some of our favourite seasonal veg, asparagus and peas, with mushrooms and cheese bringing umami (savoury) flavour. Simple, tasty, moreish! Read the recipe here.


Leave a Reply

In case you missed it

Receive the Digital Digest

Food, Farming, Fairness, every Friday.

Learn more

About us

Find out more about Wicked Leeks and our publisher, organic veg box company Riverford.

Learn more